Diferencias de género en el perfil carga-velocidad de sentadilla y peso muerto en futbolistas
Palabras clave:
Entrenamiento basado en la velocidad; Diferencias de sexo; 1RM, Tasa de desarrollo de la fuerzaResumen
Este estudio tuvo como objetivo explorar las diferencias en el perfil carga-velocidad entre los ejercicios de peso muerto y sentadilla en hombres y mujeres. Se evaluaron los perfiles de carga-velocidad (del 30% al 100% de la repetición máxima [1RM] en incrementos del 5%) de 42 jugadores de fútbol (25 hombres y 17 mujeres) durante el peso muerto y la sentadilla. Se analizó la relación entre la velocidad de propulsión media y el %1RM. Se aplicó la prueba ANOVA para comparar cada variable dependiente (es decir, valores medios de velocidad alcanzados en cada %1RM y velocidad media de la prueba), con el sexo (hombres y mujeres). Se observaron relaciones estrechas entre la velocidad de la barra y la carga relativa para ambos sexos en sentadilla (R2 = 0,76-0,95) y peso muerto (R2 = 0,86-0,88). Además, los hombres mostraron una velocidad de propulsión media estadísticamente mayor que las mujeres (p < 0,001-0,05) en sentadilla y peso muerto. Estos resultados confirman que los hombres presentan velocidades más altas con cargas relativas de moderadas a altas (es decir, %1RM) en comparación con las mujeres durante los ejercicios de la parte inferior del cuerpo.
Descargas
Citas
Eliakim, E., Morgulev, E., Lidor, R., & Meckel, Y. (2020, May 20). Estimation of injury costs: financial damage of English Premier League teams’ underachievement due to injuries. BMJ Open Sport & Exercise Medicine, 6(1), e000675. doi: 10.1136/bmjsem-2019-000675.
Fitas, A., Santos, P., Gomes, M., Pezarat-Correia, P., & Mendonca G. V. (2024). Influence of sex and strength differences on the load–velocity relationship of the Smith-machine back squat. Sport Sciences for Health, 20, 87-96. https://doi.org/10.1007/s11332-023-01069-5.
García Ramos, A. (2024, April). Resistance training intensity prescription methods based on lifting velocity monitoring. International Journal of Sports Medicine, 45(4), 257-266. doi: 10.1055/a-2158-3848.
García-Pinillos, F., Lago-Fuentes, C., Bujalance-Moreno, P., Pérez-Castilla, A. (2022, March 1). Effect of the Menstrual Cycle When Estimating 1 Repetition Maximum From the Load-Velocity Relationship During the Bench Press Exercise. Journal of Strength and Conditioning Research, 36(3), e55-e58. doi: 10.1519/JSC.0000000000003712.
González-Badillo, J.J., & Sánchez-Medina, L. (2010, May). Movement velocity as a measure of loading intensity in resistance training. International Journal of Sports Medicine, 31(5), 347–352. doi: 10.1055/s-0030-1248333.
Martínez-Hernández, D., Quinn, M., & Jones, P. (2023, May). Most common movements preceding goal scoring situations in female professional soccer. Science & Medicine in Football, 19, 1-9. doi: 10.1080/24733938.2023.2214106.
Mon-López, D., Moreira da Silva, F., Calero-Morales, S., López-Torres, O., & Lorenzo Calvo, J. (2019). What Do Olympic Shooters Think about Physical Training Factors and Their Performance?. International journal of environmental research and public health., 16(23), 4629. https://doi.org/0.3390/ijerph16234629
Morales, S., Villavicencio-Alvarez, V. E., Flores-Abad, E., & Monroy-Antón, A. J. (2024). Pedagogical control scales of vertical jumping performance in untrained adolescents (13–16 years): research by strata. PeerJ, 12, e17298. https://doi.org/10.7717/peerj.17298
Morán-Navarro, R., Martínez-Cava, A., Escribano-Peñas, P., & Courel-Ibáñez, J. Load-velocity relationship of the deadlift exercise. (2021, May). European Journal of Sport Science, 21(5), 678–684. doi: 10.1080/17461391.2020.1785017
Moreno-Villanueva, A., Rico-González, M., Pérez-Caballero, C.E., Rodríguez-Valero, G., & Pino-Ortega J. (2022). Level of agreement and reliability of ADR encoder to monitor mean propulsive velocity during the bench press exercise. Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology. https://doi.org/10.1177/17543371221100395
Nieto-Acevedo, R., Romero-Moraleda, B., Díaz-Lara, F.J., de la Rubia, A., González-García, J., & Mon-López, D. (2023, June 13). A Systematic Review and Meta-Analysis of the Differences in Mean Propulsive Velocity between Men and Women in Different Exercises. Sports (Basel), 11(6), 118. doi: 10.3390/sports11060118.
Nieto-Acevedo, R., Romero-Moraleda, B., Montalvo-Pérez, A., García-Sánchez, C, Marquina-Nieto, M., & Mon-López, D. (2023, November 9). Sex Differences in the Load–Velocity Profiles of Three Different Row Exercises. Sports (Basel),11(11), 220. doi: 10.3390/sports11110220.
Nieto-Acevedo, R., Romero-Moraleda, B., Montalvo-Pérez, A., Valdés-Álvarez, A., García-Sánchez, C., & Mon-López, D. (2023, March 10). Should We Use the Men Load-Velocity Profile for Women in Deadlift and Hip Thrust?. International Journal of Environmental Research and Public Health, 20(6), 4888. doi: 10.3390/ijerph20064888.
Nuzzo, J.L. (2024, January). Sex differences in skeletal muscle fiber types: A meta-analysis. Clinical Anatomy, 37(1), 81-91. doi: 10.1002/ca.24091.
Pallarés, J.G., Sánchez-Medina, L., Pérez, C.E., De La Cruz-Sánchez, E., & Mora-Rodriguez, R. (2014). Imposing a pause between the eccentric and concentric phases increases the reliability of isoinertial strength assessments. Journal of Sports Sciences, 32(12),1165–1175. doi: 10.1080/02640414.2014.889844.
Pareja-Blanco, F., Sánchez-Medina, L., Suárez-Arrones, L., & González-Badillo J.J. (2017, April). Effects of Velocity Loss During Resistance Training on Performance in Professional Soccer Players. International Journal of Sports Physiology Performance, 12(4), 512–519. doi: 10.1123/ijspp.2016-0170.
Pareja-Blanco, F., Walker, S., & Häkkinen, K. Validity of using velocity to estimate intensity in resistance exercises in men and women. (2020, December). International Journal of Sports Medicine, 41(14), 1047–1055. doi: 10.1055/a-1171-2287.
Roso-Moliner, A., Gonzalo-Skok, O., Villavicencio-Álvarez, V. E., Calero-Morales, S., & Mainer-Pardos, E. (2024). Analyzing the Influence of Speed and Jumping Performance Metrics on Percentage Change of Direction Deficit in Adolescent Female Soccer Players. Life, 14(4), 466. https://doi.org/10.3390/life14040466
Silva J.R., Nassis, G.P., & Rebelo, A. (2015). Strength training in soccer with a specific focus on highly trained players. Sports Medicine - Open, 1(1), 17. doi: 10.1186/s40798-015-0006-z.
Uribarri, H. G., Lago-Fuentes, C., Bores-Arce, A., Álvarez, V. E., López-García, S., Calero-Morales, S., & Mainer-Pardos, E. (2024). External Load Evaluation in Elite Futsal: Influence of Match Results and Game Location with IMU Technology. Journal of Functional Morphology and Kinesiology, 9(3), 140. https://doi.org/10.3390/jfmk9030140
##submission.downloads##
Publicado
Cómo citar
Número
Sección
Licencia
Derechos de autor 2024 LUZ
Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial-CompartirIgual 4.0.
